Plan your workout in advance, set your own rules, and we'll remind you what to do and how you wanted it. Log your results in a few taps - a minimalist but smart app keeps your head free for things that matter at that moment, not spreadsheets or wondering what's next. Just show up - we'll handle the rest.
hupmore than a gym
tracker - your
personal training
assistant
and plan,
train, repeat.
What exactly is Hup! Training Assistant?
Hup! Training Assistant is a workout builder and tracker for cardio, HIIT, strength training and calisthenics - all in one app - on iPhone and Apple Watch, with per-exercise execution strategies and rest by heart.
Create a program for your goal
Get fit for summer? Preparing for a competition? Mix trainings into programs that fit your goals.
Create a training with your rules
Add the exercises, use different strategies to define how each exercise is done.
Get a guided training
During training you are notified when the exercise is over, what to do next or if you're off track.
Review your progress and repeat
Every finished training is saved as a log. Compare it with earlier ones and adjust the next.
Log gym workouts, get guiding haptics
A Tabata and interval timer with rest-by-heart
No time to waste looking at the screen - focus on your heart, and your watch notifies you with haptics or voice when the interval ends. Rest interval wasn't enough? Combine the rest timer with target heart rate to recover properly before the next round. Ready, steady, hup!
Cardio training with a target heart rate or speed
From short intervals to long endurance sessions, set a target heart rate or speed and Hup keeps you on track - it tells you when to push and when to ease off. Review your past sessions, adjust your plan, and watch your results improve, ride after ride, run after run.
Train with only your Apple Watch
No need to carry your iPhone - Hup runs fully on Apple Watch alone. On the calisthenics bars, mid-run through the forest, or halfway up a climb: leave your phone, your notifications, and the noise behind. Just you, right now, and your watch.
What our users say
A
"Took me a day or two to find all the features but now it just fits my routine. Deffinitely recommend…"
I
"For my hiits its perfect because it buzzes me between the intervals so i know when to go and when to rest without staring at a timer the whole time."
S
"finally i can track tabata, callisthenics and cycling in one app, well done!"
How we compare to others1
| Feature | Hup | Hevy | Lyfta |
|---|---|---|---|
| Cardio and multi-sport in one app | Supported | Not supported | Not supported |
| HIIT / Tabata timers with haptic and voice cues | Supported | Not supported | Not supported |
| Advanced rest and exercise execution strategies | Supported | Not supported | Not supported |
| Target heart rate zones and recovery (during training) | Supported | Not supported | Not supported |
| Built-in training schedule | Supported | Not supported | Supported |
| Advanced logging (training and exercise notes)2 | Not supported | Supported | Supported |
| Improvised gym sessions2 | Not supported | Supported | Supported |
| iPhone and Apple Watch support | Supported | Supported | Supported |
| Android and other wearables support2 | Not supported | Supported | Supported |
| Community features and networking | ✕ | Supported | Supported |
| Strava integration | ✕ | Supported | Supported |
1 as of 15 Oct 2026
2 where we say "no", we mean "not yet"
Hup! Training Assistant
Free
No credit card required
- Strength, cardio and HIIT in one app
- Exercise library + 10 custom exercises
- Timers, haptics, voice cues
- 3 training logs per week
- 3 execution strategies per exercise
Essential - $3/month1
Local pricing applies.
Try free for 14 days, cancel anytime
Try free for 14 days, cancel anytime
- All features of Free package
- 10 years training history2
- Higher limits on programs, trainings and custom exercises
- Workout scheduling
- 5 execution strategies per exercise
- Cloud storage (optional)
- Priority support
1 reference price, local App Store pricing applies
2 assuming 5 workouts per week
Use code EARLYBIRD6M for 30% off your first 6 months, valid until 31 Jan 2027